Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, sirloin, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.49 g	54.49%
Energy (calorie)	252 kcal
Energy (joule)	1054 kJ
Protein	31.26 g	31.26%
Total lipid (fat)	13.14 g	13.14%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	243 mg	0.24%
Potassium, K	321 mg	0.32%
Sodium, Na	79 mg	0.08%
Zinc, Zn	4.32 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.035 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.35 mg
Niacin	6.58 mg	0.01%
Pantothenic acid	1.01 mg
Vitamin B-6	0.35 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.48 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.41 mg
Fatty acids, total saturated	5.18 g	5.18%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.51 g	0.51%
16:0 hexadecanoic, palmitic fatty acid	2.77 g	2.77%
18:0 octadecanoic, stearic fatty acid	1.7 g	1.7%
Fatty acids, total monounsaturated	5.15 g	5.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.56 g	0.56%
18:1 undifferentiated	4.46 g	4.46%
Fatty acids, total polyunsaturated	0.87 g	0.87%
18:2 undifferentiated	0.69 g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
Cholesterol	108 mg	0.11%
Tryptophan	0.316 g	0.32%
Threonine	1.366 g	1.37%
Isoleucine	1.539 g	1.54%
Leucine	2.488 g	2.49%
Lysine	2.576 g	2.58%
Methionine	0.729 g	0.73%
Cystine	0.353 g	0.35%
Phenylalanine	1.262 g	1.26%
Tyrosine	0.997 g	1.00%
Valine	1.728 g	1.73%
Arginine	1.838 g	1.84%
Histidine	1.135 g	1.14%
Alanine	1.859 g	1.86%
Aspartic acid	2.697 g	2.70%
Glutamic acid	4.944 g	4.94%
Glycine	1.606 g	1.61%
Proline	1.305 g	1.30%
Serine	1.172 g	1.17%